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Breakfast Egg Muffins

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These Breakfast Egg Muffins are fluffy, nutritious, and the perfect way to start your day, blending fresh vegetables and cheese with wholesome eggs.

Ingredients

Scale
  • 8 large eggs
  • 1/3 cup whole milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 3/4 cup bell pepper, chopped
  • 1/2 cup tomatoes, chopped
  • 1/2 cup spinach or kale, chopped
  • 3/4 cup feta cheese, crumbled
  • Optional for garnish: Chopped parsley or chives, freshly grated parmesan cheese, red pepper flakes

Instructions

  1. Preheat your oven to 375°F (190°C) and prepare a muffin pan with nonstick spray.
  2. Whisk together the eggs, whole milk, salt, black pepper, onion powder, and garlic powder until well combined.
  3. Place a mixture of the chopped bell pepper, tomatoes, and spinach or kale into each muffin cup, dividing evenly.
  4. Pour the egg mixture into each muffin cup, filling them about three-quarters full.
  5. Sprinkle the crumbled feta cheese evenly over the top of each filled muffin cup.
  6. Bake for 18 to 20 minutes, or until the muffins are puffed and golden brown.
  7. Remove from the oven and let cool for 5 minutes before gently removing from the muffin pan.
  8. Serve immediately, or store in an airtight container in the refrigerator.

Notes

These muffins can be customized with your favorite vegetables and cheeses. They store well and are great for meal prep.

Nutrition

Keywords: breakfast muffins, egg muffins, meal prep, healthy breakfast, customizable muffins

Find it online: https://easydessertideas.com/breakfast-egg-muffins/