Crispy Parmesan Garlic Zucchini Fries
Crispy Parmesan garlic zucchini fries are a delightful addition to any meal, combining crunch and flavor. Perfect as a snack or side dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 65 grams all-purpose flour
- 2 large eggs, beaten
- 60 grams panko breadcrumbs
- 50 grams grated Parmesan cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- Salt, to taste
- Freshly ground black pepper, to taste
- Olive oil spray
Instructions
- Preheat your oven to 220°C (428°F) and line a baking sheet with parchment paper. Lightly mist the parchment with olive oil.
- Set up three shallow bowls: one with flour, the second with beaten eggs, and the third with panko breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Take a piece of zucchini and dredge it in the flour, dip in the eggs, then coat with the breadcrumb mixture.
- Arrange the zucchini fries on the baking sheet in a single layer and spray lightly with olive oil.
- Bake for 20 to 25 minutes, turning halfway through, until golden brown and crispy.
- Serve hot with your preferred dipping sauces.
Notes
Ensure zucchini is dry for better coating adhesion. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 60mg
Keywords: zucchini fries, appetizer, vegetarian, crispy snacks, healthy sides