Cajun Garlic Parmesan Chicken Bowtie Pasta with Three-Cheese Alfredo Sauce
Introduction
This Cajun Garlic Parmesan Chicken Bowtie Pasta with Three-Cheese Alfredo Sauce is a rich, satisfying weeknight dinner that balances bold spice with creamy comfort. Tender strips of Parmesan-crusted chicken are seared until golden and finished with bright garlic, then piled over al dente bowtie pasta tossed in a luscious three-cheese Alfredo made from heavy cream, cream cheese, Parmesan, mozzarella, and cheddar. The result is a dish with silky sauce, chewy pasta, and a crisp, savory chicken topping that perfumes the kitchen with garlic and toasted Parmesan. It is ideal for family dinners, casual dinner parties, or any night you want a restaurant-style pasta without the fuss. If you enjoy bold creamy pastas, you might also like this take on buffalo chicken alfredo pasta for another crowd-pleasing option.
Ingredients
- 3 large boneless, skinless chicken breasts, sliced into thin strips, 3 large breasts of chicken provide tender protein and plate well when sliced thin for even cooking.
- ¾ cup grated Parmesan cheese, for crusting the chicken, finely grated Parmesan helps form a flavorful crust and browns nicely.
- 2 ¼ tsp Cajun seasoning, adds warm, smoky heat to the chicken.
- ¾ tsp smoked paprika, deepens smokiness and color.
- Salt and black pepper, to taste, basic seasoning to balance flavors.
- 18 oz bowtie (farfalle) pasta, the shape holds sauce well and creates pleasing bites.
- 6 tbsp unsalted butter, divided, use for searing and for a glossy, rich sauce.
- 6 cloves garlic, minced, provides aromatic, savory flavor throughout.
- 2 ¼ cups heavy cream, gives the sauce its silky, rich body.
- 1 ⅛ cups low-sodium chicken broth, thins and brightens the sauce while keeping salt controlled.
- 1 ½ cups shredded mozzarella cheese, melts into a stretchy, creamy layer.
- 1 ½ cups shredded cheddar cheese, adds tang and depth to the cheese blend.
- 1 ⅛ cups grated Parmesan cheese, for the sauce, brings nutty, savory umami to the Alfredo.
- 3 oz cream cheese, softened, stabilizes the sauce and makes it extra creamy.
- ¾ tsp Italian seasoning, adds an herby backdrop to the sauce.
- ¾ tsp dried basil, reinforces classic pasta herb notes.
- ⅜ tsp crushed red pepper flakes, optional, use for a little heat if desired.
- Chopped parsley or dried herbs, for garnish, adds fresh color and mild herbal brightness.
Step-by-Step Instructions
- Bring a large pot of salted water to a boil and cook the bowtie pasta until al dente, according to package directions. Drain and set aside. Reserve a half cup of pasta water in case you need to loosen the sauce later. Tip: Salt the water well so the pasta is seasoned through.
- Season the sliced chicken with Cajun seasoning, smoked paprika, salt, and pepper. Coat the chicken strips evenly with the ¾ cup grated Parmesan cheese so each piece gets some crusting flavor.
- Heat 1 to 2 tablespoons of butter in a skillet over medium-high heat. When hot, add the coated chicken strips and sear until browned and cooked through, about 3 to 5 minutes per side depending on thickness. In the last minute of cooking, add half of the minced garlic so it softens but does not burn. Remove the chicken from the skillet and keep warm.
- In the same skillet, reduce heat to medium and melt the remaining butter. Add the remaining minced garlic and sauté briefly until fragrant, about 30 seconds to 1 minute, taking care not to brown the garlic.
- Pour in the heavy cream and low-sodium chicken broth, stirring and bringing the mixture gently to a simmer. Let it warm for a minute so it loosens and begins to thicken slightly.
- Stir in the softened cream cheese, shredded mozzarella, shredded cheddar, and the 1 1/8 cups grated Parmesan for the sauce. Cook, stirring frequently, until all cheeses are melted and the sauce is smooth. Season with the 3/4 teaspoon Italian seasoning, 3/4 teaspoon dried basil, and the optional 3/8 teaspoon crushed red pepper flakes. Tip: If the sauce seems too thick, stir in reserved pasta water a tablespoon at a time until you reach the desired consistency.
- Return the drained pasta to the skillet, gently tossing to coat each bowtie in the three-cheese Alfredo until heated through and evenly combined.
- Plate the sauced pasta and top with the garlic-Parmesan chicken strips. Garnish with chopped parsley or a sprinkle of dried herbs and serve immediately.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 6
- Calories: Approximately 1,210 kcal per serving
Tips, Storage & Variations
- Tips: Use full-fat dairy as listed for the creamiest sauce. Keep a half cup of reserved pasta water to loosen the sauce if it firms up while resting. Do not overcrowd the skillet when searing chicken so it browns instead of steams.
- Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stove over low heat with a splash of chicken broth or reserved pasta water to restore creaminess.
- Freezing: This dish freezes best without the pasta. Freeze leftover cooked chicken and sauce separately in freezer-safe containers for up to 2 months. Thaw overnight and reheat slowly, adding liquid as needed.
- Variations using only listed ingredients: Increase the Cajun seasoning on the chicken for a spicier bite, or omit the crushed red pepper flakes for a milder sauce. Use a little extra Parmesan from the sauce portion to increase nuttiness. For a handheld option, portion the chicken and sauced pasta into wraps inspired by cheesy garlic chicken wraps using warmed flatbread.
If you want another bowtie pasta idea try garlic butter beef cheesy bowtie pasta. For a steak-forward cream sauce technique see garlic butter steak parmesan cream sauce. If you enjoy extra Cajun comfort, compare techniques with cajun chicken mac and cheese.
FAQ
Q1: Can I use a different pasta shape?
A1: Yes, any sturdy pasta like penne, rigatoni, or rotini will hold the sauce well.
Q2: Is low-sodium chicken broth necessary?
A2: Low-sodium broth lets you control final salt levels, especially with so much cheese.
Q3: How do I prevent the sauce from breaking?
A3: Keep the sauce at a gentle simmer and stir frequently. Do not boil rapidly after adding cheese.
Q4: Can I make this ahead for entertaining?
A4: Prepare the sauce and chicken separately, then warm and combine with freshly cooked pasta just before serving.
Q5: Is the crushed red pepper required?
A5: No, it is optional. It adds heat if you like a spicier profile.
People Also Ask
Q: How long will cooked pasta last in the refrigerator?
A: Cooked pasta lasts about 3 to 5 days if stored in an airtight container in the refrigerator.
Q: Can I substitute half-and-half for heavy cream?
A: Half-and-half will thin the sauce and may not be as rich, but you can use it with less cooking time and more careful reduction.
Q: Should I rinse pasta after cooking?
A: Do not rinse. Keep the starchy surface so the sauce adheres to the pasta.
Q: What temperature should chicken reach for safety?
A: Cook chicken until it reaches an internal temperature of 165 F.
Q: How can I make the chicken extra crispy?
A: Press the Parmesan coating firmly into the chicken and cook in a hot skillet without moving it until a crust forms.
Q: Can I reduce the cheese amounts for a lighter sauce?
A: You can reduce cheeses, but expect a thinner, less rich sauce.
Q: What is the best way to reheat this pasta?
A: Reheat gently on the stove over low heat with a splash of chicken broth or reserved pasta water.
Conclusion
I hope this Cajun Garlic Parmesan Chicken Bowtie Pasta with Three-Cheese Alfredo Sauce becomes a favorite for cozy nights and special dinners. For another creamy Parmesan chicken pasta inspiration, see Southern Style Creamy Parmesan Chicken Pasta. If you want a Cajun-forward comparison, check Cajun Chicken Pasta – Whisk It Real Gud for a different take on spice and sauce. Give this recipe a try, adjust the heat to your taste, and please share your photos and feedback for others to enjoy.
PrintCajun Garlic Parmesan Chicken Bowtie Pasta with Three-Cheese Alfredo Sauce
A rich and satisfying weeknight dinner featuring tender chicken over bowtie pasta in a creamy three-cheese Alfredo sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Searing and Stovetop Cooking
- Cuisine: Italian
- Diet: Non-Vegetarian
Ingredients
- 3 large boneless, skinless chicken breasts, sliced into thin strips
- ¾ cup grated Parmesan cheese
- 2 ¼ tsp Cajun seasoning
- ¾ tsp smoked paprika
- Salt and black pepper, to taste
- 18 oz bowtie (farfalle) pasta
- 6 tbsp unsalted butter, divided
- 6 cloves garlic, minced
- 2 ¼ cups heavy cream
- 1 ⅛ cups low-sodium chicken broth
- 1 ½ cups shredded mozzarella cheese
- 1 ½ cups shredded cheddar cheese
- 1 ⅛ cups grated Parmesan cheese, for the sauce
- 3 oz cream cheese, softened
- ¾ tsp Italian seasoning
- ¾ tsp dried basil
- ⅜ tsp crushed red pepper flakes (optional)
- Chopped parsley or dried herbs, for garnish
Instructions
- Bring a large pot of salted water to a boil and cook the bowtie pasta until al dente, according to package directions. Drain and set aside, reserving a half cup of pasta water.
- Season the sliced chicken with Cajun seasoning, smoked paprika, salt, and pepper. Coat the chicken strips evenly with the grated Parmesan cheese.
- Heat 1 to 2 tablespoons of butter in a skillet over medium-high heat. Add the coated chicken strips and sear until browned and cooked through, about 3 to 5 minutes per side. In the last minute, add half of the minced garlic.
- Remove the chicken from the skillet and keep warm.
- In the same skillet, reduce heat to medium and melt the remaining butter. Add the remaining minced garlic and sauté until fragrant.
- Pour in the heavy cream and low-sodium chicken broth, stirring and bringing to a gentle simmer. Let it warm for a minute.
- Stir in the softened cream cheese, shredded mozzarella, shredded cheddar, and grated Parmesan for the sauce. Cook until all cheeses are melted and the sauce is smooth. Season with Italian seasoning, dried basil, and crushed red pepper flakes, if using.
- Return the drained pasta to the skillet, tossing to coat in the sauce until heated through.
- Plate the sauced pasta and top with the garlic-Parmesan chicken strips. Garnish with parsley and serve immediately.
Notes
Use full-fat dairy for a creamier sauce. Refrigerate leftovers for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 1210
- Sugar: 4g
- Sodium: 800mg
- Fat: 80g
- Saturated Fat: 40g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 85g
- Fiber: 3g
- Protein: 60g
- Cholesterol: 200mg
Keywords: Cajun, Pasta, Alfredo, Chicken, Dinner













